How to Meditate

There are plenty of really good resources out there about how to meditate. Really good. Want to meditate and practice your Spanish at the same time? Try this. Here, however, is my way. It works every time, without fail:

  1. Sit down.
  2. Close your eyes.
  3. Shut the fuck up.

Coming Soon: Why meditate. (This entry could be substantially longer.)


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